#28: Metta Practice for Emotional Beings

Thanks so much for sitting with me and sharing this space with me. Sharing my practice and my podcast with you is an opportunity for all of us to share and really feel our collective energies even if we aren’t in the same room. The non-local quality of consciousness is so important during times like these where we can’t always be together or attend the yoga classes we’re missing right now. I truly believe this connection and this anchoring of our energy through metta will positively impact our lives and the lives of those around us. Can you feel it? Emotion is one of the most powerful tools of vibration, and one of the hardest things to do in yoga practice is to carry this emotional vibration with us off the mat and into the real world. It can be difficult to maintain our vibrational integrity amidst the disturbing energies in the world around us. How can we use our emotions to anchor our vibration? That is the question I seek to answer in this episode of The Yoga Inspiration Podcast. We often think of thoughts and emotions as sort of a chicken and the egg paradox. Which comes first? Do our thoughts influence our emotions or vice-versa? What I can say for sure is that emotions and thoughts definitely influence one another, but in this practice I challenge you to use your own memories to bring up emotions of happiness and vibrations of wholeness. I want you to anchor that vibration and carry it with you off of your yoga mat. If your emotional reality is strong enough, then your thoughts will follow. In this sense, we can argue that emotions come first and have the power to inspire healthy thoughts of happiness and wholeness. You can take that power into your own hands and control your reality as best you can. Rather than be a victim of your emotions, you can use them to fuel the power of a new space Even more, you can act as a harmonizing vibration for others around you. Your emotional vibration will be a positive one that others will feed off of and hopefully start recognizing in their own lives. Please share some of the lessons you’ve learned on the yoga mat with me and my listeners. Send me an email at [email protected] and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast with Kino MacGregor. Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.com Get your free 30 day membership on Omstars.com& use code: PODCAST

Release date

Lydbog: 24. september 2020