Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for 24 Rungs An ASMR Journey to Recovery: You are Worthy of Good & Beautiful Things, Dig your Wholesome Vibe

24 Rungs An ASMR Journey to Recovery: You are Worthy of Good & Beautiful Things, Dig your Wholesome Vibe

Varighed
1T 25M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

24 Rungs is the first of a journey.

This journey could be one of recovery, self-discovery, self-empowerment, all of the above, and then some. It can inspire through the use of rhyme and clever turns of phrase to allow the rlistener to understand that they are not alone.

Written and spoken in the ASMR style (Autonomous Sensory Meridian Responses), paired with the healing frequencies of binaural beats.

Binaural beats have been known to reduced stress and anxiety, increased focus, concentration, and motivation, improved confidence, better long term memory after exposure to beta pattern frequencies, deeper meditation, enhanced psychomotor performance, and mood. It can also be a coping skill when changing behaviors.

From health, wealth, career, sex, companionship; as well as material and non physical manifestations, this audiobook puts you in a safe trance to discover how you feel as you quest for your desires.

Your path to enlightenment is here in this moment.

Wherever you are right now is great place to start and remember the positive impact you can have on the people and the world we inhabit.

I wish you vibrant health and peace and together we can do anything.

Live. Love. Life.

© 2023 Page Publishing (Lydbog): 9798368957234

Udgivelsesdato

Lydbog: 31. marts 2023

Andre kan også lide...

  1. Birds and Crickets in Windy Forests: Productivity Soundscape for Clarity and Relaxation
    Birds and Crickets in Windy Forests: Productivity Soundscape for Clarity and Relaxation Greg Cetus
  2. Bedtime Stories & Guided Meditations For Busy Adults (2 in 1): Beginners Meditation & Stories For Overcoming Insomnia, Stress Relief, Anxiety, Relaxation & Deep Sleep Hypnosis
    Bedtime Stories & Guided Meditations For Busy Adults (2 in 1): Beginners Meditation & Stories For Overcoming Insomnia, Stress Relief, Anxiety, Relaxation & Deep Sleep Hypnosis Meditation Made Effortless
  3. Tropical Rainforest and Ocean Waves: The Better Sleep System - The Smarter Way to Fall Asleep Fast and Stay Asleep: Deep Sleep Hypnosis and Meditation with Natural Relaxing Sounds
    Tropical Rainforest and Ocean Waves: The Better Sleep System - The Smarter Way to Fall Asleep Fast and Stay Asleep: Deep Sleep Hypnosis and Meditation with Natural Relaxing Sounds Sara Stevenson
  4. Meditations To Soothe, Uplift & Restore Vol 2
    Meditations To Soothe, Uplift & Restore Vol 2 Linda Hall
  5. Healing Aliens: Bedtime Story For Adults
    Healing Aliens: Bedtime Story For Adults TherapyVoice
  6. Countdown 999-0: Brook
    Countdown 999-0: Brook ZZZ Sleep
  7. Lucid Dreaming Guided Sleep Meditation
    Lucid Dreaming Guided Sleep Meditation Sleepy Hypnosis
  8. This Will Shift Your Reality: Manifestation ASMR Whisper Affirmations Before Sleep
    This Will Shift Your Reality: Manifestation ASMR Whisper Affirmations Before Sleep RealityBender
  9. Self hypnosis for sleep: Definitive guide to sleep better, overcome anxiety and stress through hypnotherapy meditation.
    Self hypnosis for sleep: Definitive guide to sleep better, overcome anxiety and stress through hypnotherapy meditation. Eduard Davis
  10. Very Deep Hypnosis for Healing Sleep
    Very Deep Hypnosis for Healing Sleep Calm Voices
  11. Body Scan Guided Sleep Meditation
    Body Scan Guided Sleep Meditation Calmy Voices
  12. Useless Life Facts That Will Put You to Sleep Fast
    Useless Life Facts That Will Put You to Sleep Fast Smart Sleep
  13. Sleep Hypnosis for Anxiety Attack
    Sleep Hypnosis for Anxiety Attack Meditative Hearts
  14. Ocean Waves - Calming Sound Of The Sea (XXL): Nature Sounds for Relaxation, Meditation, and Deep Sleep
    Ocean Waves - Calming Sound Of The Sea (XXL): Nature Sounds for Relaxation, Meditation, and Deep Sleep Calming Nature Sounds
  15. Deep Sleep Hypnosis For Overthinking Anxiety & Depression
    Deep Sleep Hypnosis For Overthinking Anxiety & Depression Calmy Heart
  16. Meditation for Focus and Flow
    Meditation for Focus and Flow Inner Light
  17. Full Body Scan Sleep Hypnosis and Guided Deep Sleep Meditation
    Full Body Scan Sleep Hypnosis and Guided Deep Sleep Meditation Calming Hypnosis
  18. Peaceful Night's Sleep Guided Meditation: Mountain Cabin Getaway
    Peaceful Night's Sleep Guided Meditation: Mountain Cabin Getaway Loveliest Dreams
  19. Relaxing Fire Sounds
    Relaxing Fire Sounds Sophie Påhlsson
  20. Soft White Noise: Ambient Sound that Helps Babies Sleep: For a Quality Baby Sleep Rountine
    Soft White Noise: Ambient Sound that Helps Babies Sleep: For a Quality Baby Sleep Rountine Baby Sleep
  21. ASMR Cozy Mystery Whispers in the Waves
    ASMR Cozy Mystery Whispers in the Waves DexRay
  22. Weight Loss Sleep Meditation
    Weight Loss Sleep Meditation Ruminarration
  23. Yoga Nidra - Youth and Radiance: Individual Script
    Yoga Nidra - Youth and Radiance: Individual Script Uma Shaw
  24. Better, Smarter Sleep with Hypnosis & Guided Mindfulness and Transcendental Meditation: Everyday Meditation Scripts to Music for Anxiety, Stress Relief, and a Quiet Deep Sleep
    Better, Smarter Sleep with Hypnosis & Guided Mindfulness and Transcendental Meditation: Everyday Meditation Scripts to Music for Anxiety, Stress Relief, and a Quiet Deep Sleep Meditation Power Now
  25. Guided Meditations, Bedtime Stories & Hypnosis For Deep Sleep, Self-Healing & Anxiety (2 In 1): Beginners Scripts For Insomnia, Stress-Relief, Depression, Overthinking & Happiness
    Guided Meditations, Bedtime Stories & Hypnosis For Deep Sleep, Self-Healing & Anxiety (2 In 1): Beginners Scripts For Insomnia, Stress-Relief, Depression, Overthinking & Happiness Meditation Made Effortless
  26. Heal Anxiety Now Deep Sleep Hypnosis
    Heal Anxiety Now Deep Sleep Hypnosis Meditative Voices
  27. Sleep Well Tonight - Overnight Train: Gentle Train Ride Lulls You Into Restful Sleep
    Sleep Well Tonight - Overnight Train: Gentle Train Ride Lulls You Into Restful Sleep Max Highstein
  28. Guided Meditation “Fantasy Journey Through The Body”
    Guided Meditation “Fantasy Journey Through The Body” Nils Klippstein
  29. Yoga Nidra Scripts - Conscious Eating: Individual Script
    Yoga Nidra Scripts - Conscious Eating: Individual Script Uma Shaw
  30. Self-Hypnosis For Deep Sleep, Relaxation, Stress Relief & Overcoming Insomnia: Step-by-Step Guide For Beginners to Overcome Insomnia, Relax and Enjoy Deep Sleep With Guided Meditations, Positive Affirmations, Self-Hypnosis And Calming Music
    Self-Hypnosis For Deep Sleep, Relaxation, Stress Relief & Overcoming Insomnia: Step-by-Step Guide For Beginners to Overcome Insomnia, Relax and Enjoy Deep Sleep With Guided Meditations, Positive Affirmations, Self-Hypnosis And Calming Music simply healthy
  31. Yoga Nidra Scripts - Peace: Individual Script
    Yoga Nidra Scripts - Peace: Individual Script Uma Shaw
  32. Waterfall Meditation: Secrets of Nature
    Waterfall Meditation: Secrets of Nature JSR
  33. 11 Guided Meditation Sessions for Falling ASleep: Similar to Bedtime Stories for Sleep Podcasts
    11 Guided Meditation Sessions for Falling ASleep: Similar to Bedtime Stories for Sleep Podcasts Emma Walsh
  34. Sleep EZ: Bedtime stories for stressed out adults By: Glenn Carter: Get Right to Sleep
    Sleep EZ: Bedtime stories for stressed out adults By: Glenn Carter: Get Right to Sleep Glenn Carter
  35. Deep Sleep Hypnosis for Anxiety, Stress, Emotional Healing, Overthinking, Panic Attacks, and Depression
    Deep Sleep Hypnosis for Anxiety, Stress, Emotional Healing, Overthinking, Panic Attacks, and Depression Calm Voices
  36. Guided Meditation for Anxiety Attack
    Guided Meditation for Anxiety Attack Meditative Hearts
  37. Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well Guided Meditation With Affirmations for Relaxation, Insomnia, Anxiety & Stress
    Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well Guided Meditation With Affirmations for Relaxation, Insomnia, Anxiety & Stress Virgo Heart
  38. Anxiety Relief HypnoTherapy Before Sleep
    Anxiety Relief HypnoTherapy Before Sleep Sleeping Therapist
  39. Sleep Induction - Binaural Sleep Technology: Unlock Profound Rest with Advanced Brainwave Entrainment
    Sleep Induction - Binaural Sleep Technology: Unlock Profound Rest with Advanced Brainwave Entrainment Sleep Induction - Binaural Sleep Technology
  40. Deep Sleep Hypnosis: Experience Better Sleep, Fall Asleep Instantly with Soothing Beach Hypnosis and Powerful Positive Affirmations
    Deep Sleep Hypnosis: Experience Better Sleep, Fall Asleep Instantly with Soothing Beach Hypnosis and Powerful Positive Affirmations Adrian Berry
  41. Bedtime Story: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Night In The Tent) BONUS: Relaxation Music For Deep Sleep
    Bedtime Story: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Night In The Tent) BONUS: Relaxation Music For Deep Sleep Kevin Kockot
  42. Affirmations for Sleep
    Affirmations for Sleep Linda Hall
  43. Relax: FORGET YOUR WORRIES AND LET GO
    Relax: FORGET YOUR WORRIES AND LET GO Norman Brook
  44. Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD
    Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD Deepak Bhosle
  45. Guided Sleep Meditation with Calming Nature Sounds: Relaxing Music with top Quality Nature Sounds for Deep Sleep, Tranquility, and Meditation
    Guided Sleep Meditation with Calming Nature Sounds: Relaxing Music with top Quality Nature Sounds for Deep Sleep, Tranquility, and Meditation Sara Breatna
  46. Yoga Nidra Scripts - Sensory Self Check: Individual Script
    Yoga Nidra Scripts - Sensory Self Check: Individual Script Uma Shaw
  47. Sleep Hypnosis for Anxiety and Stress
    Sleep Hypnosis for Anxiety and Stress Meditative Hearts
  48. Affirmations For Anxiety & Sleep
    Affirmations For Anxiety & Sleep Affirmational Journey
  49. Exploration - Relaxation Music and Sounds
    Exploration - Relaxation Music and Sounds Empowered Living
  50. Stop Wedding Nerves: Have a Blissful Wedding
    Stop Wedding Nerves: Have a Blissful Wedding Dr. Janet Hall
  51. Peaceful - guided relaxation
    Peaceful - guided relaxation Katrine Hamori
  52. Guided Meditations 5 Books in 1: It includes: Guided Meditations for Anxiety, Sleep, Self Healing, Letting go, Overcome Trauma
    Guided Meditations 5 Books in 1: It includes: Guided Meditations for Anxiety, Sleep, Self Healing, Letting go, Overcome Trauma Mindfulness Meditations Guru
  53. Regulating The Nervous System
    Regulating The Nervous System Linda Hall
  54. Meditation for Peaceful Sleep
    Meditation for Peaceful Sleep Ruminarration
  55. Deeply Relaxing Sleep Music - Atmospheric Relaxation Therapy
    Deeply Relaxing Sleep Music - Atmospheric Relaxation Therapy Atmospheric Relaxation Therapy
  56. Bedtime Sleep Hypnotherapy: You are a Bear Hibernating
    Bedtime Sleep Hypnotherapy: You are a Bear Hibernating Meditation Masters
  57. Calming Forest Sounds with Soft Rains & Gentle Winds (without music) for Deep Sleep, Meditation, Relaxation: Relax, De-stress Or Fall Asleep To The Soothing Sound Of The Forest
    Calming Forest Sounds with Soft Rains & Gentle Winds (without music) for Deep Sleep, Meditation, Relaxation: Relax, De-stress Or Fall Asleep To The Soothing Sound Of The Forest Nature Sounds - Ambient Sounds
  58. Nighty night Bonnie & Louie: Bedtime Stories for Kids: A cozy guided sleep meditation story for children and toddlers to help them relax and fall asleep
    Nighty night Bonnie & Louie: Bedtime Stories for Kids: A cozy guided sleep meditation story for children and toddlers to help them relax and fall asleep Chris Baldebo
  59. Sleep Talk Down Guided Meditation: The Language of The Universe And How Does That Reality Work
    Sleep Talk Down Guided Meditation: The Language of The Universe And How Does That Reality Work Reigo Vilbiks
  60. Deep Relaxation Guided Sleep Meditation
    Deep Relaxation Guided Sleep Meditation Calmy Voices
  61. Sleep Meditation for Healing Depression
    Sleep Meditation for Healing Depression Ruminarration
  62. The Secret Tale of Starlit Dreams Guided Meditation Bedtime Story For Deep Sleep, Insomnia, & Relaxation: Meditation for Beginners to Experience Full Body Relaxation, Anxiety Relief,  Mindfulness, Higher Consciousness, Self-Hypnosis & Astral Visualisation
    The Secret Tale of Starlit Dreams Guided Meditation Bedtime Story For Deep Sleep, Insomnia, & Relaxation: Meditation for Beginners to Experience Full Body Relaxation, Anxiety Relief, Mindfulness, Higher Consciousness, Self-Hypnosis & Astral Visualisation Intelligent Meditations
  63. Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation + Relaxing Music
    Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation + Relaxing Music Timothy Willink
  64. Mindfulness Meditation For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    Mindfulness Meditation For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis