Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience
- Sprog
- Engelsk
- Format
- Kategori
Fakta
21-Day EMDR & Somatic Healing Workbook
Rewire Your Brain, Regulate Emotions & Heal from Trauma
Are you ready to heal from trauma and reclaim your sense of peace and empowerment? 21-Day EMDR & Somatic Healing Workbook offers a structured, step-by-step approach to overcoming trauma using the powerful combination of Eye Movement Desensitization and Reprocessing (EMDR) and somatic psychology. Designed for both self-guided healing and as a complementary resource for therapy, this book provides a practical and transformative framework to help you process past experiences, regulate your nervous system, and build resilience.
© 2025 TherapyBooks Publishing (E-bog): 6610000733484
Release date
E-bog: 28. februar 2025
Tags
Andre kan også lide...
- The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
- The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery Arielle Schwartz
- The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
- The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
- Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion Pat Ogden
- Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
- Engaging Life's Conversation David Whyte
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- Summary of Kelly McDaniel's Mother Hunger IRB Media
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
