21: Benjamin Hardy | What to Do When Willpower Doesn't Work

Benjamin Hardy (@BenjaminPHardy) has been the number one writer on Medium since 2015, is nearing the completion of his PhD in organizational psychology, and is the author of Willpower Doesn't Work: Discover the Hidden Keys to Success.

"If you have to use willpower, it's because you actually haven't made a choice yet." -Benjamin Hardy

What We Discuss with Benjamin Hardy:

• Your personality doesn't shape your behavior; your behavior shapes your personality • .

• If you can't create and control your environment, your environment creates and controls you • .

• What automaticity is and how it frees you up to be mindful of what matters • .

• The four sources of willpower and why willpower doesn't work • .

Your identity is not fixed • : how changing your behavior changes how you evaluate yourself -- and who you are.

• And much more...

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Full show notes and resources can be found here.

Release date

Lydbog: 26. marts 2018