Summary of Philip Shepherd & Andrei Yakovenko's Deep Fitness IRB Media
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20-21: Move Your Body, Change Your Mind
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54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said “I've seen and heard enough diet and exercise rubbish to last a lifetime”. 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
© 2023 Libri Publishing Ltd (E-bog): 9781912969647
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E-bog: 26. maj 2023
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