18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life

Gretchen Rubin (@gretchenrubin) is a former lawyer turned podcaster and best-selling author. Her latest book is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too).

What We Discuss with Gretchen Rubin:

• We tend toward one of four archetypes based on how we respond to expectations • : Upholders, Questioners, Obligers, and Rebels.

• Understanding these tendencies improves the ways we motivate and influence ourselves and others • .

• We explore each tendency and how we can optimize our mental models and self-talk • to get ourselves on the right track.

• We learn how to spot these tendencies in others • and ensure we're using the right types of incentives and communication to get the best from those around us.

• Take the quiz 600,000 others have taken to better understand how these frameworks can galvanize significant and lasting change • .

• And much more...

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Full show notes and resources can be found here.

Release date

Lydbog: 20. marts 2018