Are you looking to have less anxiety? Improve your general well-being? Who knows, maybe even improve your learning potential? In this episode we talk about some of the benefits one can get from a simple meditation practice, how meditation has had an effect on our lives, and more importantly we break some preconception people typically have about meditation in general. Ohmmmmm Yeahhhh!!!!! See Show Notes: www.reallifeglobal.com/meditating --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifeenglish/message