Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

101 Challenges for Runners: The motivation machine that catapults your performance and puts your key muscles into turbo gear for running

Sprog
Engelsk
Format
Kategori

Fakta

What if we could accelerate your progress in running?

Challenges make life exciting. Some of them we would avoid; break-ups, mental health problems, work problems, exam situations, but many people find them inspiring and realise they have actually improved by completing the challenge. In contrast, now you can do it by thinking ahead. To seize an opportunity that could define your approach to running for years to come, colour your training and make you not only more productive but also more balanced. Physically and mentally. Put your hand on your heart... Sometimes it can be torture to get yourself to run. And it's okay to switch off during your run or to watch the split times, but you may still lose motivation after months/years, even if you set new goals. You need milestones. Sub-tasks. It's like a short story for a novelist. A novel can take at least six months, including editing and revising, and a good year without any tangible results, but a short story can be completed in hours, giving the author impetus, motivation and reassurance. This book is a short story for runners. Your own private motivational machine that will kick-start your competitive spirit, turn you into a winning type of person and turbo charge your overall physical fitness in terms of the muscles and circulation that are key to running. That's what I help you do. I started running in 1991 at the Postal Athletic Association. I have competed mid to long distance with medal finishes at national level. It was there that I first met a Hungarian champion coach as a training partner, who has since helped athletes to qualify for national selection, and who was awarded a certificate of commendation by the Hungarian Athletics Federation in 2015 in recognition of his outstanding work in athletics. In some chapters of the book, I have drawn not only on my own experience as an elite athlete, but also on his latest expertise in creating the challenges.

© 2021 Columb Kiadó (E-bog): 6610000298808

Release date

E-bog: 21. juni 2021

Tags

Andre kan også lide...

  1. Runner's World Complete Book of Beginning Running Amby Burfoot
  2. A Runner's High: Older, Wiser, Slower, Stronger Dean Karnazes
  3. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  4. Running Over 40, 50, 60, 70... Bruce Tulloh
  5. Runner's World The Runner's Body Matt Fitzgerald
  6. Runner's World Train Smart, Run Forever Bill Pierce
  7. Runner's World Complete Book of Running Amby Burfoot
  8. Guided Meditations For Pain Management: High-Quality Guided Meditations For Pain Management With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  9. Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
  10. Life Lessons On How To Become A Better Sibling, Student, Player, Friend, Teammate, Boss, Teacher, Co-Worker ETC Eric Simpson
  11. Men's Health Muscle Chow Gregg Avedon
  12. Pain Free, Revised and Updated Second Edition: A Revolutionary Method for Stopping Chronic Pain Pete Egoscue
  13. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  14. The Art of Excellent Products: Enchanting Customers with Premium Brand Experiences Riccardo Illy
  15. End Procrastination Now: Guided Sleep Meditation With Positive Affirmations To Living Your Dream Life Reigo Vilbiks
  16. Relaxing music of nature from a Polish garden in the countryside. E.1 dr Renata Zarzycka
  17. Men's Health Your Body Is Your Barbell BJ Gaddour
  18. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
  19. Guided Meditations For Spiritual Connection: High-Quality Guided Meditations For Spiritual Connection With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  20. A Chessplayer's Pot-Pourri Wilf Holloway
  21. Meditation and Hypnosis: Complete Guide to the Basics of Meditation, Hypnosis, and Deep Sleep Technologies May Francis
  22. Men's Health Power Training Robert Remedios
  23. Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Brian Tracy
  24. Chess Crusader: confessions of an amateur chess-player Carl S. Portman
  25. The Secret Formula: Discover Your Greater Self and Revolutionize Your Life Joseph Murphy
  26. Guided Meditation - Law of Attraction for Wealth & Unlimited Success & Happiness: Form A Millionaire Mindset & Manifest Your Dream Life of Money, Wealth, Success, Abundance, Health, Joy, & Love Meditation Meadow
  27. Motivational quotes: 1000+ Daily inspirational Affirmations of Wisdom from the best Speeches that will change your Life and Business by thinking positive and living with Happiness Mindfulness Meditation Academy
  28. Relax at the Beach Glenn Harrold
  29. Guided Meditation “Dream Island of Relaxation” Nils Klippstein
  30. Jumpstart Your Motivation: 10 Jolts to Get Motivated and Stay Motivated Shawn Doyle, CSP
  31. Too Hot: Kool & the Gang & Me George Brown
  32. Feed Your Dreams Gail Blanke
  33. Lucid Dreaming Meditation Sleep Talk Down: Becoming The Master Of Your Dreams Reigo Vilbiks
  34. Learn Afrikaans While Sleeping Innovative Language Learning
  35. Black & White: The Rise and Fall of Bobby Fischer Julian Voloj
  36. 59 Seconds: Think a Little, Change a Lot Richard Wiseman
  37. Learn Polish - Level 1: Introduction to Polish: Volume 1: Lessons 1-25 Innovative Language Learning
  38. Discover Meditation & Mindfulness Tara Ward
  39. Learn Danish: Must-Know Danish Slang Words & Phrases (Extended Version) Innovative Language Learning
  40. Polish: Learn Polish for Beginners: A Simple Guide that Will Help You on Your Language Learning Journey Simple Language Learning
  41. Maximum Achievement Brian Tracy
  42. Rolling Stone: The 500 Greatest Albums of All Time Rolling Stone
  43. Deep Relaxation Music: The Best Deep Relaxation Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief! Kevin Kockot

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis