Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
The #1 New York Times bestseller that helps you eliminate processed food from your family’s diet—from the creator of the one hundred Days of Real Food blog.
Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go one hundred days without eating highly processed or refined foods—a challenge she opened to readers on her blog.
Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.
Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes:
• Advice for navigating the grocery store and making smart purchases • Tips for reading ingredient labels • one hundred quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn • Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks • “Real Food” anecdotes from the Leakes' own experiences • A ten-day mini starter-program, and much more.
“For practical pointers on making real food a family affair, there’s no better resource than Lisa Leake’s one hundred Days of Real Food. It offers both gradual and wholesale approaches to relinquishing synthetics.” —Portland Press Herald
“Very detailed and comprehensive . . . If you’re ready to take the challenge, this is an excellent handbook.” —The Charleston Post & Courier
“Perfect for those who are trying to ditch processed foods.” —Well+Good
© 2024 William Morrow Cookbooks (E-bog): 9780062324092
Release date
E-bog: 27. februar 2024
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark