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Evergreen Podcasts

Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, Bobbi Brown, America Ferrera, Daphne Oz, Sarah Harden, Rebecca Minkoff, Reshma Saujani, and Shannon Lee. She has worked in partnership with the March of Dimes, Mom 2.0, Mother Honestly, and the White House. Her show garnered over 1 million digital streams last year and Kanika has been featured in Forbes and on ABC, NBC, Fox, and Thrive Global.

That's Total Mom Sense

Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be confident and resilient, fostering discipline through fitness and nutrition, and creating a life of intention. The episode has been brought to you by Laird Superfood, which features clean plant-based creamers & prebiotic daily greens, which was founded by Gabby and her husband pro-surfer Laird Hamilton. Log on to www.lairdsuperfood.com and use code MOMSENSE20 to receive 20% off your order. Don’t miss this empowering conversation with a true role model!

WEBSITE: LairdSuperfood.com

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GABBY REECE: Spiking Through Life: Sportsmanship, Discipline, and Raising Resilient Kids

In 2006, Raegan co-founded aden + anais, the baby lifestyle brand globally recognized for its high-quality design driven muslin swaddles and baby products. Raegan continued to work full-time in her sales role at The Economist Group until May 2009 when she left to run aden + anais in a full-time capacity as the brand’s sole owner eventually selling the company in 2013 and continuing on as CEO until 2017. 
In 2014 Raegan was named as one of EY’s Entrepreneurs of the Year, considered one of the most prestigious business awards in the world. Raegan now serves as one of the judges on the program. aden + anais was named to SmartCEO’s 2015 Future 50 list, as well as by Crain’s New York Business for three consecutive years on their Fast 50 list. The Fast 50 feature highlights New York’s most successful and innovative companies for their growth, strategies and success. aden + anais was also recognized for a 338% growth rate and a reported revenue of $41.7 million in 2013.
Raegan has most recently co-founded Saint Luna, a premium moonshine brand that was released in the United States in March 2019.
Raegan sits on the board of directors for Hopeland, a nonprofit created to pioneer innovative solutions and build new partnerships to prevent family separation, reunify children who are separated from their families, and mobilize a movement of families to support children who are growing up outside of family care. 
Raegan is the author of What It Takes – the story of her entrepreneurial journey from the kitchen table to a 100 million dollar global business—being published by Portfolio – Penguin Random House in the United States, United Kingdom and Australia, May 7th, 2019.
Currently, Raegan resides in DUMBO Brooklyn, with her husband and four daughters.
LINKS:

INSTAGRAM: @raeganmoyajones

BOOK: What It Takes: How I Built a $100 Million Business Against the Odds

WEBSITE: RaeganMoyaJones.com

WEBSITE: Saint Luna

WEBSITE: aden + anais

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REPLAY: Raegan Moya-Jones: How I Built a $100M Business After Becoming a Mom

I’m joined by Alicin Reidy Williamson, Chief Diversity and Culture Officer at Yahoo Inc. and President of MAKERS, to explore the transformative power of DEI (Diversity, Equity, and Inclusion) in corporate success and everyday life. With over 25 years of experience leading DEI and culture at top companies like Endeavor, MTV Networks, and Viacom, Alicin shares why DEI should never be just a checkbox, the importance of EQ in leadership, and the critical role of amplifying female leaders. We also discuss how parents can teach their children to value diverse backgrounds and perspectives, fostering empathy and understanding for a thriving future. To learn more about the upcoming MAKERS conference in Los Angeles from February 24 - 26, visit www.makers.com/conference. 
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ALICIN REIDY WILLIAMSON: Building a Culture of Inclusion: DEI, Leadership, and Parenting

In this episode, I’m sharing the four key areas I’m focusing on to make 2025 my best year yet: relationships, career, health & wellness, and community. From strengthening personal connections to building a fulfilling career, prioritizing self-care, and giving back to those around me, I’ll break down my game plan for growth and balance in the new year. Tune in for inspiration, actionable tips, and a fresh perspective to kick off 2025 with purpose and intention!
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KANIKA CHADDA GUPTA: Your 2025 Game Plan: Focusing on Love, Wellbeing, Wealth & Legacy

I sit down with admissions expert and author, Sara Harberson, to explore how parents can prepare kids for college at any stage. We discuss key strategies from her new book, Soundbite, on assembling a full proof college checklist, her take on the Varsity Blues scandal, financial aid, and guidance for underrepresented communities. Tune in for an insightful conversation that will help you support your child’s journey navigating higher education with confidence and authenticity.
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SARA HARBERSON: College Bound: Expert Tips for Parents & Teens on Admissions, Ivies, and More!

I sit down with education experts and authors, Jenny Anderson and Rebecca Winthrop, to delve into the challenges of re-engaging today’s teens in their learning and personal growth. We discuss insights from their work, The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better, exploring actionable strategies to support teens in thriving academically, emotionally, and socially. From addressing mental health to fostering meaningful connections, this conversation is packed with valuable tips for parents, educators, and anyone invested in the well-being of the next generation. Tune in for an enlightening discussion that will leave you inspired to empower the teens in your life!
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JENNY ANDERSON AND REBECCA WINTHROP: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better

In this intimate conversation with Julia Haart, the trailblazing star of Netflix’s My Unorthodox Life, and her children, Shlomo, Batsheva, and Miriam, Kanika Chadda-Gupta gets to the Haart of the Matter. From her courageous journey of breaking free from a restrictive past to becoming a global icon for empowerment, Julia shares her extraordinary story of resilience, motherhood, and advocacy. Together, they discuss family, identity, love, and the pursuit of miracles, offering heartfelt insights and inspiring lessons. 
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JULIA HAART: The Haart of the Matter: Family Values and Life Lessons

As parents, we often put ourselves last. On this episode, Kanika shares her daily practices to achieve optimum well-being including breath work, getting your vitamins and antioxidants, and maintaining meaningful connections with others. Additionally, she provides resources on donating to LA wildfire relief and families in need.

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Meet My Guest:
WEBSITE: KanikaChaddaGupta.com
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KANIKA CHADDA GUPTA: Focusing on Your Well-being and Helping Others Through Tough Times

Sweta Doshi is the founder of Bubbsi.
About Our Guest:
Bubbsi
Contact:

That's Total Mom Sense website

thatstotalmomsense@gmail.com

Show Notes:
Coming soon...

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001: Sweta Doshi — Massage is the New Bath!

The World Health Organization recently tightened its guidelines on screen time for kids. Babies in their first year of life should never be exposed to screens and those aged 2 to 4 should spend no more than an hour a day in front of a screen. (Cue - parents gasping everywhere). Though technology can be beneficial in many ways, we can't deny the increase in cases of childhood obesity, vision/eyestrain issues, anxiety, and behavioral disorders due to introducing our little ones to our digital world too soon. 
Speaker, author, and leading expert on digital detox, Holland Haiis advises on how much time each age group should ideally spend in front a screen, if it all. She also takes a deep dive into why kids get addicted, how it effects their brain and behavior, and how we can flip the script and get them to ditch the habit. Parents, you may want to put down your smartphone and lead by example with this one! 
About Our Guest:

Holland Haiis' website

Holland Haiis' Book: Consciously Connecting: A Simple Process to Reconnect in a Disconnected World 

Contact:

That's Total Mom Sense website

thatstotalmomsense@gmail.com

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002: Holland Haiis — How Much Screen Time is Too Much?

Shape + Foster takes members on a journey of personal development, providing knowledge and actionable insight via six amazing professionals in mental health, fitness, nutrition, finance, life coaching and yoga. All members are here for the same reason - to learn and grow. This makes for an active and positive community, and one you should be part of!
Meet My Guest:

WEBSITE: ShapeandFoster.com

INSTAGRAM: @shapeandfoster

DISCOUNT PLAN: Get 10% off Shape + Foster via this special link from Kanika

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085: Calum McGuigan — Self-Care and Personal Growth Made Simple

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