The Mindfulness Club

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Bøger af The Mindfulness Club

I Am Grateful: Gratitude Meditation: Twelve Short Daily Sittings That Teach You to Notice What Is Already Good in Your Body, Your People, and Your Ordinary DaysThe Mindfulness Club
Chakra Meditation: Root to Crown in Seven Sessions: A Guided Practice That Moves Through One Energy Center a Day so You Can Feel Grounded, Open, and Clear by Week's EndThe Mindfulness Club
10 Minute Guided Meditation for Stress Relief: Settle Your Nervous System Between Meetings or on a Lunch Break with Ten Short Guided Meditations for Anxiety and OverthinkingThe Mindfulness Club