Mason Takahashi

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Bøger af Mason Takahashi

When Trauma Scrambles the Day: Practical Executive Function Strategies for Planning, Memory, Focus, Decisions, and Daily Life With PTSDMason Takahashi
Digital Calm After Trauma: A Trauma-Informed Guide to Managing Screen Triggers, Social Media, News, Sleep, Boundaries, and Healthier Technology UseMason Takahashi
When Trauma Ages With Us: PTSD Recovery for Older Adults: Treatment Options, Daily Coping Skills, Caregiver Support, and Rebuilding Life After TraumaMason Takahashi
Patterns Before Us: Understanding Intergenerational Trauma, Breaking Family Cycles, and Building a Healthier LegacyMason Takahashi
The Somatic Signal Map: A Trauma-Informed Guide to Body Mapping, Triggers, Grounding, and Safer Self-RegulationMason Takahashi