House of Meditation

Format

Bøger af House of Meditation

12 Session Breathwork Course for Anxiety: A Guided Practice Teaching One Breathing Technique Per Session so You Can Settle a Racing Heart Anywhere, in Minutes, Without Anyone NoticingHouse of Meditation
Focus Meditation for a Scattered Mind: From Rereading the Same Paragraph Three Times to Steady, Single Pointed Attention Twelve Guided Sittings for Desk Workers and StudentsHouse of Meditation
5 Minute Meditation for a Busy Workday: From a Racing Mind at Your Desk to Steady, Unhurried Focus in the Time It Takes to Drink Half a CoffeeHouse of Meditation
Body Scan Meditation to Calm Your Nervous System: How to Let Go of the Tension You Carry Every Day Through Twelve Unhurried Twenty Minute Guided Sessions for Stress and AnxietyHouse of Meditation