The Newlywed's Guide to Emotional Merging: Using DBT to Help Couples Navigate the Transition to Married Life, With a Focus on Validation and Self-Respect SkillsEphraim Kowalski
The Startup Founder's Reality Check: Using DBT's Walking the Middle Path to Balance Extreme Optimism with Harsh RealitiesEphraim Kowalski
The Expat's Survival Guide: Applying DBT Skills to Manage Culture Shock, Loneliness, and Identity Questions When Living in a New CountryEphraim Kowalski
Conquering Gym Anxiety: Using EMDR Future-Rehearsal and DBT's Opposite Action Skill to Overcome Self-Consciousness and Build a Consistent Fitness RoutineEphraim Kowalski