45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"Andreas Almkvist & Victor Smångs
Andreas Almkvist & Victor Smångs
- Format
Bøger af Andreas Almkvist & Victor Smångs
- 46. The Satisfy Pro Jakob ÅbergAndreas Almkvist & Victor Smångs
- 47. The Jordan DonnellyAndreas Almkvist & Victor Smångs
- 21. The Heat TrainingAndreas Almkvist & Victor Smångs
- 22. The Test ResultsAndreas Almkvist & Victor Smångs
- 23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear?Andreas Almkvist & Victor Smångs
- 24. The ReflectionAndreas Almkvist & Victor Smångs
- 25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.Andreas Almkvist & Victor Smångs
- 26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?Andreas Almkvist & Victor Smångs
- 27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, BicarbonateAndreas Almkvist & Victor Smångs
- 28. The Supplementation PT.2 with Dr.David LipmanAndreas Almkvist & Victor Smångs
- 29. The Carolina WikströmAndreas Almkvist & Victor Smångs
- 30. The Second Yada YadaAndreas Almkvist & Victor Smångs
- 31. The Good StuffAndreas Almkvist & Victor Smångs
- 32. The Morgan PearsonAndreas Almkvist & Victor Smångs
- 33. The Running Personalities + Aussie Music QuizAndreas Almkvist & Victor Smångs
- 34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmillsAndreas Almkvist & Victor Smångs
- 35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledgeAndreas Almkvist & Victor Smångs
- 36. The Big Energy and Fueling Special with Robert GorgosAndreas Almkvist & Victor Smångs
- 37. The CocktailAndreas Almkvist & Victor Smångs
- 38. The Fungi-EraAndreas Almkvist & Victor Smångs
- 39. The Nerdy Special With Victor & MadsAndreas Almkvist & Victor Smångs
- 40. The Third Yada YadaAndreas Almkvist & Victor Smångs
- 41. The Archibald CasteelAndreas Almkvist & Victor Smångs
- 42. The latest newsAndreas Almkvist & Victor Smångs
- 43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)Andreas Almkvist & Victor Smångs
- 44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)Andreas Almkvist & Victor Smångs
- 1. Training Talks - Mads And VictorAndreas Almkvist & Victor Smångs
- 01. The Big PresentationAndreas Almkvist & Victor Smångs
- 02. The LT1Andreas Almkvist & Victor Smångs
- 03. The BAMM SpecialAndreas Almkvist & Victor Smångs
- 04. The RoutineAndreas Almkvist & Victor Smångs
- 05. The Shoe Rotation With "Ben Is Running"Andreas Almkvist & Victor Smångs
- 06. The First Q&AAndreas Almkvist & Victor Smångs
- 07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!Andreas Almkvist & Victor Smångs
- 08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.Andreas Almkvist & Victor Smångs
- 09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.Andreas Almkvist & Victor Smångs
- 10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."Andreas Almkvist & Victor Smångs
- 11. The Last Interview Before Chicago With Matt Fox from Sweat EliteAndreas Almkvist & Victor Smångs
- 12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?Andreas Almkvist & Victor Smångs
- 13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!Andreas Almkvist & Victor Smångs
- 14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of disciplineAndreas Almkvist & Victor Smångs
- 15. The second Q&AAndreas Almkvist & Victor Smångs
- 16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrificeAndreas Almkvist & Victor Smångs
- 17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciationAndreas Almkvist & Victor Smångs
- 18. THE NBRO SPECIALAndreas Almkvist & Victor Smångs
- 19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendationsAndreas Almkvist & Victor Smångs
- 20. The Q&A With Jacob BouteraAndreas Almkvist & Victor Smångs
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