21. The Heat TrainingAndreas Almkvist & Victor Smångs
Andreas Almkvist & Victor Smångs
- Format
Andreas Almkvist & Victor Smångs
- Format
Bøger af Andreas Almkvist & Victor Smångs
- 22. The Test ResultsAndreas Almkvist & Victor Smångs
- 01. The Big PresentationAndreas Almkvist & Victor Smångs
- 02. The LT1Andreas Almkvist & Victor Smångs
- 03. The BAMM SpecialAndreas Almkvist & Victor Smångs
- 04. The RoutineAndreas Almkvist & Victor Smångs
- 05. The Shoe Rotation With "Ben Is Running"Andreas Almkvist & Victor Smångs
- 06. The First Q&AAndreas Almkvist & Victor Smångs
- 07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!Andreas Almkvist & Victor Smångs
- 08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.Andreas Almkvist & Victor Smångs
- 09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.Andreas Almkvist & Victor Smångs
- 10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."Andreas Almkvist & Victor Smångs
- 11. The Last Interview Before Chicago With Matt Fox from Sweat EliteAndreas Almkvist & Victor Smångs
- 12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?Andreas Almkvist & Victor Smångs
- 13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!Andreas Almkvist & Victor Smångs
- 14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of disciplineAndreas Almkvist & Victor Smångs
- 15. The second Q&AAndreas Almkvist & Victor Smångs
- 16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrificeAndreas Almkvist & Victor Smångs
- 17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciationAndreas Almkvist & Victor Smångs
- 18. THE NBRO SPECIALAndreas Almkvist & Victor Smångs
- 19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendationsAndreas Almkvist & Victor Smångs
- 20. The Q&A With Jacob BouteraAndreas Almkvist & Victor Smångs
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