4.4
Personlig udvikling
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (undefined): 9780063227965
undefined: 11. januar 2022
4.4
Personlig udvikling
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (undefined): 9780063227965
undefined: 11. januar 2022
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Samlet bedømmelse baseret på 555 bedømmelser
Informativ
Inspirerende
Motiverende
Download appen for at deltage i samtalen og tilføje anmeldelser.
Viser 10 af 555
Julie
17. mar. 2023
Virkelig en god og meget lærerig bog! Alle burde mennesker burde have den viden, som står i denne bog.
Lara Aygen
10. dec. 2023
I did not learn anything from listening to this book, but i guess I am not the right audience for it either. If One is looking to name a certain emotion or to cope with depression anxiety or grief there might be something in this book but i find the tools for coping with certain stressors too basic. It would have been Nice to learn more about other conditions, for exampel people with eating disorders , personality disorders, substance abuse or complex family relations and communication skills/tools for these
Ulla Lea Elisabeth Degn
6. maj 2024
En helt igennem anbefaledes værdi bog. Flere kvantespring foran de gængse "Kend dig selv" selvhjælpsbøger. Forfatteren kender sit stof og emnet behandles sobert og lettilgængeligt 👌🏻
Maxim
19. jan. 2023
Fantastisk bog
Mia
24. aug. 2023
Very informative and useful book; the author’s voice is very pleasant and she reads at a good pace! Really liked this one!
Freja
25. apr. 2023
Absolutely amazing book🤩 i don't even have words to express how much i love this! This should, in my opinion, be a must read for litterally everyone😍
Line
29. apr. 2024
Virkelig god bog. Meget inspirerende og fremkalder en masse refleksion. Sproget er helt nede på hverdags niveau og det er nemt at forstå pointer og øvelser.
Guðri
23. jul. 2023
Great book! Informative, practical and motivating :) and Dr. Julie has such a calm and warm voice. I can recommend this one!
Ann
2. okt. 2023
Beginners mental health journey
Berenice
5. okt. 2023
Where can I find?Supplemental enhancement PDF accompanies the audiobook
Dansk
Danmark