Mindful Birthing

av Nancy Bardacke
Ljudbok
15t 39m Läses av Donna Postel, Nancy Bardacke

Förlagets beskrivning

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Användaromdöme

Antal betyg: 0
Boken har ännu inga kundrecensioner

Ytterligare information

Boktyp
Ljudbok
Förlag
HarperCollins
ISBN
9780062565952
Läses av
Donna Postel, Nancy Bardacke

Genrer
Populärmedicin & hälsa
Livsstil, sport & fritid
Graviditet, förlossning & barnavård