Body Confidence

av Mark Macdonald
Ljudbok
8t 36m Läses av Mark Macdonald

Förlagets beskrivning

Say goodbye to feeling disappointed with your body— Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure , and an excellent companion to Cynthia Sass’s Cinch! , the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.

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Antal betyg: 2
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Ytterligare information

Boktyp
Ljudbok
Förlag
HarperCollins
ISBN
9780062027382
Läses av
Mark Macdonald

Genrer
Populärmedicin & hälsa
Kost & diet
Livsstil, sport & fritid
Idrott & friluftsaktiviteter