The Volumetrics Eating Plan

av
Ljudbok
2t 50m Läses av Jana Robbins

Förlagets beskrivning

No more forbidden foods or monotonous meals— The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit dieting for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

Användaromdöme

Antal betyg: 0
Boken har ännu inga kundrecensioner

Ytterligare information

Boktyp
Ljudbok
Förlag
HarperCollins
ISBN
9780061469138
Läses av
Jana Robbins

Genrer
Populärmedicin & hälsa
Kost & diet
Livsstil, sport & fritid