Self-Compassion

av Kristin Neff
Ljudbok
9t 0m Läses av Xe Sands

Förlagets beskrivning

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Användaromdöme

Antal betyg: 3
Boken har ännu inga kundrecensioner

Ytterligare information

Boktyp
Ljudbok
Förlag
HarperCollins
ISBN
9780062126658
Läses av
Xe Sands

Genrer
Livsstil, sport & fritid
Självhjälp & personlig utveckling
Motivation & självkänsla