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Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe

Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!

FOLLOW TRIN

:⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠

⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠

⁠Youtube: trinity tondeleir⁠

⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠

⁠JOIN OUR HGW GROUP CHAT⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠- ⁠⁠ASK TRIN!! advice session form

5 ways to get back in routine!!

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together. 

The Wellness Cafe Video Podcast

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form 

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

104. cycle self care : all things motivation, cravings & pms while on your period

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place!

- New Years reflections
- Setting realistic goals 
- Actionable steps you can take to start 2024 strong
- Why most new years resolutions don't work
- How you can ACTUALLY achieve your goals in 2024 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form 

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

135. how to ACTUALLY achieve your goals in 2024

In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.

Topics
 • clean girl aesthetic
 • wellness current favorites
 • slick back products
 • The Wellness Cafe clothing line
watch the video version HERE

JOIN OUR HGW GROUP CHAT

Links:
Headache Helmet
Hatch Sunrise Alarm
Boar Bristle Brush
Gisou Oil 
Tortoise Clip
K18 Damage Repair Mask
Color Wow Dream Coat
Bow Clip
Cheetah pj's
Amazon Fur Coat

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

138. 'clean girl' essentials for 2024

WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !! Match the vibes or simply stay super far away from us!! Thank you xoxo 

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Trin's Youtube
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

Rebrand your entire life in 2025 ♡

listen if you're going through a breakup, lets heal together in 2025. 
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

breakup bootcamp part 1 : healing, starting fresh & glowing UP

isten if you're going through a breakup, lets heal together in 2025
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

breakup bootcamp part 2 : healing & removing negativity

Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡

FOLLOW TRIN:

 ⁠IG @trinitytondeleir⁠ ⁠

TikTok @trinitytondeleir⁠

 ⁠Youtube: trinity tondeleir⁠ ⁠

Trin's Youtube⁠ ⁠

JOIN OUR HGW GROUP CHAT⁠ 

SUBMIT TO THE WELLNESS CAFE: 

- ⁠write in for the HGW hangout summer episodes!!!!⁠

- ⁠ASK TRIN!! advice session form

how to get your life back together

Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!

FOLLOW TRIN

:⁠IG @trinitytondeleir⁠⁠

TikTok @trinitytondeleir⁠⁠

Youtube: trinity tondeleir

⁠⁠Trin's Youtube⁠⁠

JOIN OUR HGW GROUP CHAT⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form

hot girl winter survival guide

birthday episode!! In todays episode Trin reflects on her early twenties and shares the lessons she has learned from it 

FOLLOW TRIN

:⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Youtube: trinity tondeleir⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠- ⁠⁠⁠ASK TRIN!! advice session form

25 lessons I've learned in 25 years

If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing!

moroccanoil heat protector

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form 

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

108. “that girl” guide to gym confidence

Lyssna när som helst, var som helst

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