#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding

Dr. Julie Smith is a clinical psychologist, author, and content creator.

Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life?

Expect to learn why emotions are so hard to understand, how to better understand your childhood, how to forgive your parents, why people keep saying yes when they want to say no, how to deal with passive-aggressive people better, how to get better at asking for help, why we compare ourselves to others so much, why its so hard to be with yourself, how to work out what really matters in your life and much more…

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