Overloaded and "Over it”: Create New Habits

Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone.

Women often shoulder an unfair share of life’s burdens. Most of us have too much to do and not a lot of help with any of it. No wonder we feel overwhelmed and just plain exhausted. How will you fix it? Not with trite, unrealistic euphemisms. You don’t need anyone to tell you to work harder or smarter or to just take a bubble bath.

Create lasting, realistic, and meaningful change by making small, basic shifts in how you approach your everyday life. It’s not a question of willpower or simplifying—it’s a question of better understanding how your brain works.

Executive functioning helps your brain plan, focus, remember, and manage multiple tasks. When our executive functioning skills are strong, we can analyze, organize, schedule, and complete tasks with ease. Sometimes, our executive functioning just needs a fine-tuning to get us back on track.

The first guide from the Create New Habits series will teach you how to

• handle negative emotions and stress. • improve everyday life skills. • keep up with daily responsibilities. • set boundaries and say no. • avoid burnout and put order in your life. And much more! The easy-to-read, actionable advice and concrete solutions in this book will have you turning a scattered life into a successful one in no time.

You’ll love Overloaded & ‘Over it’ if:

• You are looking for new self care books for women • Want to learn more about the brain’s executive functioning and women • Are ready to create new habits • Are keen to learn how to focus effectively • Are keen to improve your executive functioning (this book will also be useful if you are looking for ADHD life hacks.)

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Utgivningsdatum

Ljudbok: 6 september 2023