How to Love Someone with Borderline Personality Disorder: BPD Survival Guide, Mindfulness Solutions and Emotional Calm to Improve Your Relationship

Längd: 3T 43min
Språk: Engelska
Format
Kategori: Personlig Utveckling

★ HOW TO KEEP OUT-OF-CONTROL EMOTIONS FROM DESTROYING YOUR RELATIONSHIP ★

How to Love Someone with Borderline Personality Disorder?

What practical strategies for Understanding and Helping Your Partner with BPD?

Would you like to find a solution to manage the intense emotions of Borderline Disorder?

BPD (Borderline Personality Disorder) is a storm of intense emotions, including shock, sadness, shame, fear of abandonment, emptiness, or even anger. But as you know, the most challenging thing is experiencing difficulty balancing your emotions, thoughts, and behaviors.

But are there practical strategies that can defuse crises, establish better boundaries, and radically transform your relationship?

With my help, you Will be able to focus and enjoy a more balanced and fulfilling relationship while also taking time for yourself.

In this practical guide, you will discover the following:

· Getting familiar with the rollercoaster of BPD

· Recognizing borderline personality disorder in relationships

· Mentalization-Based treatment for BPD

· Relieving your suffering with Dialectical Behavior Therapy worksheets (DBT)

· How to relax during the emotional storm

· Controlling impulsivity and tolerating distress

· Trying out mindfulness meditation

· Borderline personality disorder survival activities

· 29 ways to encourage and support your loved ones