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Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

https://www.drchatterjee.com/podcast
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Feel Better, Live More with Dr Rangan Chatterjee

Did you know that up to 40% of adults in Western countries struggle to get enough sleep?
While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite and mood but countless other aspects of who we are, too.
 
This week's guest is Professor Guy Leschziner, a neurologist at Guy's and St Thomas' Hospitals in London and a professor of neurology and sleep medicine at King's College London. He is also the author of several books, including The Secret World Of Sleep: Tales of Nightmares and Neuroscience and his latest, Seven Deadly Sins: The Biology of Being Human.
 
In this fascinating conversation, we discuss:

The crucial distinction between chronic sleep deprivation and clinical insomnia - understanding which affects you is key to finding the right solution

The importance of sleep quality - not just quantity - and why some people can sleep for hours, yet still feel unrested

An incredible treatment called CBT-I (Cognitive Behavioural Therapy for Insomnia) which has an 80% success rate for insomnia

The real impact of common lifestyle factors on sleep - like caffeine, screen time, and blue light 

The pros and cons of sleep trackers 

Practical strategies for shift workers - discover how to adapt your sleep schedule if your work includes irregular hours

The fascinating connection between societal sleep deprivation and our collective wellbeing

 
With over two decades of experience running sleep disorder clinics, Guy brings clarity to the often confusing world of sleep, offering evidence-based insights and practical solutions throughout our conversation. 
 
As he points out, our sleep needs are highly individual, so I hope this episode guides you in finding the approach that works best for you.
 
Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore.
For other podcast platforms go to https://fblm.supercast.com.
 
Thanks to our sponsors:
https://drinkag1.com/livemore
https://vivobarefoot.com/livemore
https://exhalecoffee.com/livemore
 
Show notes https://drchatterjee.com/528
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 130 of the podcast with Dr. Deepak Chopra - someone who Time magazine has described as ‘one of the top heroes and icons of the century’.

In this clip, Deepak shares some great practical tips and techniques to reduce stress and overwhelm and help us wake up to our true potential.

Show notes and the full podcast are available at drchatterjee.com/130

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
 
Follow me on https://www.instagram.com/drchatterjee
Follow me on https://www.facebook.com/DrChatterjee
Follow me on https://www.twitter.com/drchatterjeeuk
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra #311

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond?
Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear. 
Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible.
In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard.
We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices.
Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing. 
Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health. 
So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim’s message is clear - the path to better health could start right beneath your feet.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.
For other podcast platforms go to https://fblm.supercast.com.
 
Thanks to our sponsors:
https://airbnb.co.uk/host
http://www.vivobarefoot.com/livemore
https://calm.com/livemore
https://drinkag1.com/livemore
 
Show notes https://drchatterjee.com/502
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 58 of the podcast with neuroscientist, executive coach, and author of the best-selling book ‘The Source’, Dr. Tara Swart.

In this clip, Tara shares some powerful tips and tools to help you create the life you want to live.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.
For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/58

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503

What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete recovery, challenging our understanding of both healing and human consciousness.

Anita Moorjani is the New York Times best-selling author of Dying to Be Me: My Journey From Cancer, To Near Death, To True Healing and travels the world speaking to sold-out audiences who want to learn about her journey and experiences of embracing change, the power of healing, and the quest to live a full and unlimited life. 

Anita’s story is an extraordinary one. After a 4-year battle with cancer, she fell into a coma and was given days to live. As her doctors gathered to revive her, she had a near-death experience (NDE) where she believes she crossed over to the other side and when she regained consciousness, her cancer began to heal. To the amazement of her doctors, she was free of countless tumours and cancer indicators within weeks.

In this powerful conversation, Anita explains how living fearlessly, cultivating self-love, and embracing joy became her pathway to healing. We discuss how people-pleasing, lack of self-worth, and suppressing our authentic selves can negatively impact our wellbeing. And, we also explore her wonderful concept of "energy equity" - a practical framework for understanding how our daily choices either nurture our energy or deplete it.

As a medical doctor, I found our discussion about the limitations of current medical knowledge particularly fascinating. We explore how cases like Anita's invite us to expand our understanding of healing and human potential.

This conversation goes beyond an extraordinary medical case. It offers practical wisdom for anyone seeking to live more authentically and create positive change in their lives. You may be sceptical - something Anita and I talk about - but I urge you to listen with an open mind. This episode challenges our assumptions about healing while offering hope for a more fulfilled life. 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.
For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:
https://drinkag1.com/livemore
http://www.vivobarefoot.com/livemore
https://thriva.co
https://www.essilor.com

Show notes https://drchatterjee.com/504
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on:
Amazon https://amzn.to/4eIcI0j
Audible https://amzn.to/4eIcI0j
Apple Books https://apple.co/4b9B9Bx
Spotify https://spoti.fi/3BAaUsh.
This episode contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately improve the quality of your life: heath, happiness and relationships.
 
In this episode, I explore:

· The important of taking less offence and how exactly you can develop this skill and the profound impact this will have on your behaviours.
· Why complaining less will transform your life and my game-changing exercise for doing so.
· The one question you should be asking yourself each morning and how it will change your relationship with busyness.
· Why reframing your relationship with your past is essential in order to live a meaningful life in the present, and how your perspective on regrets can give you a lot of helpful information
· The importance of doing something uncomfortable each day and the physical and psychological benefits of doing so

I also explain the invisible nature of ‘emotional stress’ and how it is often the root cause behind our problematic behaviours.

This episode is full of practical wisdom that will help you deal with stress much more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you.

I’m pretty sure it will leave you feeling motivated and ready to make positive changes in your life - I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
 
Thanks to our sponsors:
https://drinkag1.com/livemore
https://www.boncharge.com/livemore

Show notes https://drchatterjee.com/505
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last.

This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back, which is now finally out and available to buy all over the world. https://drchatterjee.com/make change

In this episode, I explore five important habits and ideas that you can introduce into your life immediately, which will help you make 2025 your best year yet, including:

• Why listening to your body is the most important skill to work on in 2025
• How to best navigate a world where we are being bombarded with more and more information, which is leaving many people confused
• The 3 most important rules of habit formation
• The importance of understanding the precise role any behaviour is playing in your life before you try and change it
• The 5 components of leading a successful and vibrant life 
• The importance of being able to say no and how to cultivate this skill

This episode is full of practical insights that will help you start off 2025 in the best possible way. And, by the time you have finished listening, my hope is that you will feel empowered and motivated to make positive changes in your life that will actually last. I hope you enjoy listening.

To get your very own copy of my new book Make Change That Lasts, click here. https://drchatterjee.com/make change

Support the podcast and enjoy Ad-Free episodes. This January try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. 
For other podcast platforms go to https://fblm.supercast.com. 
Show notes https://drchatterjee.com/506
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 376 of the podcast with world-renowned medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li.

His latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. takes a ground-breaking look at the latest science around how we can harness the power of food to activate our innate fat-burning systems and transform our health.

In this clip, he describes some of the common foods that are marketed as healthy yet are anything but. the important role that our gut bacteria play in our metabolism, and Dr Li shares some of his favourite foods which have fat-burning potential.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore
For other podcast platforms go to https://fblm.supercast.com

Show notes and the full podcast are available at drchatterjee.com/376

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing.
 
Today's guest is Dr Emily Leeming, microbiome scientist and researcher at King’s College London, registered dietitian, former chef, and author of Genius Gut: The Life-Changing Science of Eating for your Second Brain.
 
In this conversation, Emily explains how our understanding of gut health has evolved dramatically over the past two decades, to the point where we now know it plays a crucial role in everything from our immune system, our ability to respond to stress, our skin and even our mental wellbeing.
 
But, how can we assess the state of our own gut health? Emily shares how observing your own bowel movements can often tell you more about your gut health than costly microbiome tests and why some bloating after meals may actually be a sign of a healthy gut.
 
We also discuss how our gut health has been negatively impacted by our modern lifestyles - stress, sleep quality, our modern diets as well as the timing of our meals. And, Emily shares why time-restricted eating and earlier dinner times can be really beneficial.
 
Finally, Emily also gives some really practical advice about what we can eat to improve the state of our gut health, and explains why breakfast offers us a golden opportunity to support our gut health and why she is not a fan of recommending that everyone eat 30 different plant foods each week.

Emily is someone who is highly knowledgeable and passionate about helping us all improve the health of our guts. Her message is clear: nurturing our gut microbiome is not about following rigid rules - it's about understanding this remarkable ecosystem and working with it, not against it. I hope you enjoy listening.
 
Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore.
For other podcast platforms go to https://fblm.supercast.com.
 
Thanks to our sponsors:
https://drinkag1.com/livemore
https://thriva.co
https://calm.com/livemore
 
Show notes https://drchatterjee.com/508
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 418 of the podcast with Dr Gabrielle Lyon – an osteopathic doctor who is board certified in family medicine.

She earned her undergraduate degree in Human Nutrition from the University of Illinois and completed a research & clinical fellowship in Nutritional Science and Geriatrics at Washington University. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of Forever Strong: A New, Science-backed Strategy for Aging Well.

In this clip, she shares why muscle is critical for our health and our metabolism, how to make new healthy habits stick, and why strength training can help us live longer, stronger, and better lives.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore
For other podcast platforms go to https://fblm.supercast.com

Show notes and the full podcast are available at drchatterjee.com/418

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza community in Tanzania and how they are, surprisingly, in good health by default. 
Show notes available at: drchatterjee.com/timspector
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#1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector

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