Mindfulness Training

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.

With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:
•Fall asleep fast
•Instantly relieve anxiety
•Instantly relieve stress
•Practice mindfulness
•Increase inner peace & solitude

Author's Republic

Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)