Miles Niska

Stop Procrastination, Build Self-Discipline, and Develop Laser Focus
In today’s hyper-stimulated world, where distractions are designed to hijack your attention, mastering focus, discipline, and action is no longer optional—it’s essential. The Dopamine Detox Blueprint is your step-by-step guide to reclaiming control over your mind by resetting your brain’s reward system, overcoming procrastination at its root, and building lasting self-discipline that feels natural, not forced.

Unlike typical productivity books that rely on fleeting motivation or extreme digital detoxes, this science-backed blueprint dives deep into the real issue: a dopamine system overwhelmed by constant stimulation. This book offers a realistic, effective 30-day reset designed to retrain your brain, reduce overwhelm, and make clarity and focus your new normal.

Inside, you’ll learn:

•Why willpower fails—and how systems make focus automatic

•The hidden neuroscience of distraction and how to reverse it

•Proven techniques to break the procrastination-feedback loop

•How to reframe tasks so they feel energizing, not draining

•The “Science of Starting” to overcome mental resistance

•Identity-based habits that align with who you want to become

•How to design your environment to eliminate decision fatigue

•How to bounce back when life disrupts your progress

Whether you’re a professional, student, entrepreneur, or anyone seeking to do more of what truly matters, this book will help you create a lifestyle where sustained attention, purposeful action, and inner calm are second nature.

The Dopamine Detox Blueprint isn’t about becoming someone else. It’s your guide to unlock the most focused, disciplined, and fulfilled version of yourself—start your reset today.

Duke Holm

Rumi Books

The Self Mastery Books

The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk