The Sapiens Network

FALLING ASLEEP EASILY AND WAKING UP REFRESHED

 

GET A QUALITY NIGHT'S SLEEP WITH SMALL CHANGES THAT WILL IMPROVE YOUR PHYSICAL AND MENTAL HEALTH

ABOUT THIS BOOK

Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day.

 

Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35%!!

 

CONTENT

Introduction

Why Does The Quality Of Your Sleep Matter?

How Long Should You Sleep Per Night?

What Is Sleep Inertia?

What Is Sleep Drunkenness?

Why Inadequate Sleep Can Affect Mood?

Why Inadequate Sleep Can Disrupt Your Concentration?

How Inadequate Sleep Messes With Your Weight?

What Are The Health Risks Of Sleep Deficiency?

Why Is It Important To Establish Regular Sleep Habits?

How To Create A Sleep-Friendly Environment?

What’s The Best Room Temperature To Fall Asleep Easily?

Why Exercising Regularly Helps You Sleep Better?

Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well?

How Does Blue Light Exposure Interfere With Your Sleep?

Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day?

Why Should You Limit Nicotine To Sleep Better?

Why Should You Limit Caffeine To Sleep Better?

Why Is It Important To Have The Right Mattress To Sleep Well?

Why Should You Avoid Alcohol Before Bed To Sleep Well?

How To Reduce Background Noise To Sleep Better?

How To Prevent Frequent Urination At Night To Sleep Better?

What Are The Best Natural Supplements To Help You Sleep Better?

How To Wake Up Gently To Avoid Grogginess?

When To Suspect You Might Have An Undiagnosed Sleep Disorder?

ABOUT THE SAPIENS NETWORK

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

 

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

 

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

 

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

 

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

 

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.