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All of us have things we want to change about ourselves.

All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money.

And every now and then, we get sick of just “wanting” those things and we endeavour to do something about it. That normally involves beginning a new training program, or it means investing money, or changing bank account.

We make a huge effort to make these changes, but we seldom end up getting the results we want. In fact, many people have completely given up on the hope that they can EVER change.

Why is that?

Normally, it’s because we approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results.

But that’s not how improvement really works.

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