Julia Martin Dow

Jessica Amy Samuel

Fit the Mediterranean diet into your busy life— 86 yummy, slow cooker and instant pot speedy recipes!
Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life? 
Then, do yourself the favor of starting the mediterranean diet today by following the instructions and information in this book.
Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid.
Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. 
From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. The recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, Orange Polenta Cake, etc.
These heart-healthy recipes also combat chronic diseases, and cater to allergy restrictions; so that you can share mouthwatering meals with your friends and family.

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