Joseph Ruiz

Are you trying to control your anger? Are you pervaded continuously by bad thoughts that cause you anxiety and depression and vent everything with food?

Don't worry. You're not alone.

Many people are continually suffering from these ailments and don't know how to ask for help.

Luckily, you're in the right place!

This Audiobook will not only make you understand that all of this is normal and part of our lives, but it will also try to answer all of these questions and offer you support to get your life back on track!

Here is a summary of what you will learn:

-What exactly anger is

-What makes you prone to getting angry quickly?

-The psychology behind anger

-How to identify your anger triggers

-The different effects of anger on the various aspects of your life

-How to manage your thoughts to deal with anger effectively

-The role of self-esteem in anger management

-What are the obstacles to managing anger effectively?

-How to effectively manage anger

-Signs that you have a mindless eating problem and need to adopt mindfulness in your eating

-Why you need to practice mindful eating

-Step by step approach to making mindful eating part of your everyday life

-Lifestyle changes you have to make to adopt mindful eating

-Barriers to mindful eating and how to avoid them

And so much more…

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