Name: Unlimited
Brand: Storytel
SKU: 7777
Availability: InStock

Karl Knopf

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Ulysses Press

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Log ind med...

Log ind

Opret dig med...

Opret en konto

Indtast din kode

Storytel

Med Unlimited får du ubegrænset lytning og læsning hver måned, med adgang til et stort katalog af lydbøger og e-bøger.