Lena Solace

The simplest vagus nerve book you’ll ever read.

Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day.

If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed.

 With gentle, science-backed exercises, this book shows you how to reset it.

Inside, you’ll discover:

 • How the vagus nerve shapes anxiety, trauma, digestion, energy, and sleep
 • 7-minute daily practices that calm your body and quiet your mind
 • Somatic, trauma-informed tools to safely release stored tension
 • Simple techniques to restore natural energy and deepen your sleep

Clear. Practical. Compassionate.

 This is your guide to feeling grounded again — not by trying harder, but by finally working with your body.

A few minutes a day is all you need to begin healing.

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