Name: Unlimited
Brand: Storytel
SKU: 7777
Availability: InStock

Lena Solace

The simplest vagus nerve book you’ll ever read.

Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day.

If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed.

 With gentle, science-backed exercises, this book shows you how to reset it.

Inside, you’ll discover:

 • How the vagus nerve shapes anxiety, trauma, digestion, energy, and sleep
 • 7-minute daily practices that calm your body and quiet your mind
 • Somatic, trauma-informed tools to safely release stored tension
 • Simple techniques to restore natural energy and deepen your sleep

Clear. Practical. Compassionate.

 This is your guide to feeling grounded again — not by trying harder, but by finally working with your body.

A few minutes a day is all you need to begin healing.

Torin Andrus

Vagus Nerve Healing

Vagus Nerve Healing Made Simple: 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally

Log ind med...

Log ind

Opret dig med...

Opret en konto

Indtast din kode

Storytel

Med Unlimited får du ubegrænset lytning og læsning hver måned, med adgang til et stort katalog af lydbøger og e-bøger.