Phillip K. Seymour

You feel the tension in your chest and the lies in the air. But when you try to bring it up, you are called "crazy" and gaslit into feeling like the bad guy. 

If you can relate to this, you may have been born into a dysfunctional family. This most likely suggests that you are no stranger to toxic behaviors like one-sided affection, micromanaging, and perfectionism. No family is flawless, but this doesn't mean you should simply ignore your gut feelings or write off the people you care about. Your relationship with them can be saved. All you need are a few tools to create a safe and healthy environment, which starts with defining realistic boundaries.

If you want to turn the page and begin setting healthy boundaries, this book is for you! 

Setting Boundaries for Survival is more than a workbook to help you heal from toxic family habits; it's a toolkit for surviving in a dysfunctional home without having to isolate yourself or sever relationships. Asking others to respect your boundaries isn't selfish. In fact, it may just be the most compassionate step you can take in life.

Inside, you'll discover: 

● How to establish and maintain boundaries without guilt or backing down

● Signs of toxicity and manipulation within family dynamics and how to react to them

● Your triggers and their effects on your daily life

● Ways to foster healthy communication skills and habits

● Techniques to overcome tension, regulate emotions, and share your truth

This book is complete with exercises to build your confidence, practice self-care, and help you reach out for support. Nothing is more important than family, and yours is worth preserving even if it is far from perfect.

Start paving your path to peace, where fear turns into courage and pain into power!

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