Serena Lark

💖 Ages 9–12 “I froze. I didn’t know what to do…” 💖
That’s what one girl felt when her first period started at school—no supplies, no plan, a racing heart.
Now picture the same moment… only this time you’re equipped. You know what’s happening, why it’s happening, and the exact first steps.

A puberty book for girls that explains period products and the moments that matter—from school mornings and bus rides to locker rooms—in plain words and a calm tone.
Think of it as the friendly first period book for girls 9–12—made for tweens starting menstruation and wanting straight-talk support you can share with a parent.

This guide delivers composure, clarity, and step-by-step know-how—for day one and every month after.
⭐ Trusted by parents, teachers, and school counselors.

🌸 A Big-Sister Guide That Speaks Your Language:

- Straightforward explanations of puberty and your menstrual cycle (shame-free, crystal-clear guidance).
- Quick “start day” checklist so you feel composed from the first minute.
- Product guides for pads, tampons, and cups—choose what feels right for you.
- Instant relief — warmth, gentle stretches, easy sips — for cramps, cravings, and mood swings.
- Fast fixes for school, sports, sleepovers, and trips—so there’s no last-minute scramble in class, gym, or sleepovers.

📚 What’s Inside (At a Glance):

Part 1 – Understanding Your Amazing Body - Breasts, body hair, new smells, and what a period actually is—explained in simple, supportive language.

Part 2 – Getting Ready - Early signs, the Ultimate Period Kit, and how to talk to people you trust (with practice scripts).

Part 3 – Day One, Start to Finish - What to do the moment it starts, how to use each product, stay fresh and comfortable, and handle everyday bathroom moments.

Part 4 – Feelings & Self-Worth - Embarrassment, jokes, body confidence, and affirmations that build self-assurance.

Part 5 – Real Talk & Pro Tips - Emergency hacks, myth-busting truths, and real questions girls ask—answered in plain, friendly language.

Appendix for Parents / Guardians - A concise guide with talking tips and a sample conversation script to make “the talk” easy and supportive.

🎁 Exclusive Extras (Only in This Book):

✅ Color Your Power – 50 affirmation prompts + coloring pages to build calm and poise.
✅ Snack & Sip Fun Book – 10 no-cook recipes you can make yourself.
✅ My 12-Month First Period Planner – 12-month tracker for cycle, feelings, energy, and wins.

🌟 Why This Guide Stands Apart for Tweens (9–12):

- Built for school mornings, gym class, sleepovers, and weekend trips—each scenario has its own game plan, so you won’t be caught off guard.
- Instant support: bathroom checklists, pouch hacks, and simple wording you’ll remember in the moments that matter most.
- Mini-routines you’ll remember even when you’re nervous: for cramps, stress, and “weird days,” so you bounce back fast—without overthinking.

📖 Imagine this: your pouch is in your backpack, your go-to pad is ready, you know who to text if you need a word, and you walk into class with quiet self-assurance—steady, at ease, and proud of the changes that make you you.

Opret en konto