Andy S Durand

Do you set goals but struggle to follow through?
Are you tired of losing focus, procrastinating, or feeling stuck in the same routine?

This book is your complete guide to mastering the art and science of goal setting — transforming vague dreams into measurable success. Backed by research in psychology, neuroscience, and real-world results, it reveals how high achievers plan, execute, and stay motivated no matter what challenges arise.

Inside, you’ll discover:
- The Psychology of Goal Achievement – Understand how your brain responds to ambition, failure, and success.
- SMART and Beyond – How to craft goals that are not only Specific and Measurable but also emotionally charged and sustainable.
- Daily Habits That Drive Success – Simple routines that keep you focused and productive every single day.
- Motivation Mastery – Proven methods to stay driven even when willpower fades.
- Overcoming Procrastination and Fear of Failure – Turn mental blocks into unstoppable momentum.
- Visualization, Planning, and Execution Systems – How to track progress and actually finish what you start.

Whether your goals are personal, financial, fitness-related, or professional, this book gives you the tools, mindset, and proven systems to achieve them faster than ever before.

Take control of your future. Build clarity, discipline, and unstoppable momentum.
Your transformation begins with one decision — to set your goals the right way.

Dale Sebastian

Rob Satterfield

Goal Setting: The Proven Science of Achieving Success, Motivation, and Peak Productivity: Master the psychology, habits, and mindset that turn your dreams into measurable results

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