Mary W. Teneyck

Discover the ultimate companion for your journey into motherhood with “Your First-Time Mom's Pregnancy Handbook: Week-by-Week Support from Conception Through Baby's First 3 Months” by Mary W. Teneyck. This comprehensive pregnancy guide for first-time moms cuts through the confusion of outdated advice and overwhelming online searches, delivering evidence-based, compassionate insights tailored to your unique experience.

From the moment you see that positive test, dive into week-by-week breakdowns of fetal development, maternal changes, and practical tips to manage morning sickness, fatigue, and emotional ups and downs. Learn essential nutrition foundations, safe exercise routines, and how to build your healthcare team—drawing from the latest 2024-2025 ACOG and AAP guidelines. Whether you're navigating high-risk factors, cultural traditions, or modern family dynamics, this new mom pregnancy book empowers you with inclusive, realistic strategies for a confident pregnancy.

Prepare for labor and delivery with detailed overviews of birth options, pain management, and emergency protocols. Then, seamlessly transition to postpartum recovery and newborn care, covering breastfeeding success, sleep patterns, soothing techniques, and your baby's first milestones up to three months. Teneyck's empathetic voice—blending medical excellence with her own experiences as a working mom—normalizes the challenges while celebrating the miracle of growing life.

Packed with quick-reference charts, symptom trackers, partner integration tips, and a resource directory, this essential first-time pregnancy book is your trusted ally. Say goodbye to anxiety and hello to empowered motherhood. Perfect for expectant mothers seeking a modern, supportive pregnancy bible that grows with you from conception to cuddles. Join thousands who've transformed their journey—grab your copy today and embrace pregnancy with knowledge, grace, and joy.

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