Gladys Jones

Are you considering adopting resistance bands as part of your workouts as senior citizen having come across information highlighting their effectiveness in bringing fast results in boosting muscle strength, muscle tone, burning fat and increasing flexibility at the fraction of the cost and time it would take to get similar results from the gym?

And are you looking for a book that will take away the guesswork from the whole process of adopting resistance bands for workouts, complete with details of which exercises to perform and how to perform them, how to choose resistance bands and more so you can get fast results?

If you’ve answered YES,

Let this book show you exactly how to unleash the full power of resistance bands in your senior years to ‘reset’ your body and feel like you are in your 30s oozing energy and strength, all without feeling like you are trying too hard or becoming a gym rat!

You don’t have to become a gym rat in your senior years to stay fit, build muscle, burn fat, become healthier, and become stronger when you could leverage the power of resistance bands to achieve all that and more at the fraction of the cost and time. That simple decision is likely to reduce your risk of injury when working out, help you become more stable and prevent falls!

The fact that you are reading this is evidence that you want to get the most of resistance bands but have all manner of questions regarding adopting resistance bands as a senior…

Are resistance bands really superior to other workouts especially for seniors and why should I adopt them?

How exactly do they help to bring about the many results?

How do you decide which bands to opt for?

Which workouts can you engage in and how do they help?

Are there workouts best suited for different goals and if so, which ones target different goals?

If you have these and other related questions, this is the book for you, so keep reading to discover the workouts you should be performing as a senior to stay fit and young without trying too hard.

More specifically, you will learn:

The basics of resistance band workouts, including what resistance bands are and how they are, including whether resistance bands are as effective as weights

The benefits you can expect from incorporating resistance bands in your workouts 

The different kinds of resistance bands and their different purposes and how to go about choosing one for your unique workout needs

How to structure your workout regime with resistance bands, including warm up and warm down routines you can engage in

The various resistance bands for different fitness elements such as resistance bands for building muscles, body flexibility and weight loss

The risks that come with use of resistance bands and especially to the seniors

Highly potent resistance band workouts that target different body parts of the body and achieve different objectives, including workouts for upper body, lower body, core and more

And much more!

Even if you have never tried resistance bands or have engaged in workouts that left you nursing injuries, this book will prove extremely life changing as it will guide you on how exactly to adopt resistance bands the right way as a senior!

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