Tegan K. Pearson

Help Kids Understand, Express, and Manage Big Emotions — All While Having Fun!

Every child experiences anger — but not every child knows how to handle it. This engaging and compassionate workbook offers 70+ fun, interactive activities designed to help kids aged 5–12 recognize, understand, and manage their emotions in healthy ways .

From drawing feelings and storytelling exercises to emotion charades and calming crafts, this workbook makes emotional learning feel like play. Each activity is crafted to build emotional strength , encourage self-awareness, and promote everyday calm , giving children the tools they need to navigate frustration, disappointment, and stress with confidence.

Whether you're a parent looking for practical tools, a teacher supporting social-emotional learning (SEL), or a counselor working with young clients, this workbook provides a flexible, easy-to-use resource that meets kids where they are — and helps them grow from there.

Inside You’ll Find:

Step-by-step guidance for each activity

Tips for talking about emotions with kids

Tools to identify emotional triggers and responses

Creative ways to practice mindfulness, empathy, and self-regulation

This isn’t just another anger management guide — it’s a go-to toolkit for raising emotionally resilient, confident, and happy kids.

Start building emotional strength today — one fun activity at a time

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