Mary Golanna

After 40, many women begin to notice real changes in how their bodies feel and function. Bloating becomes more common. Energy levels drop. Digestion slows. Hormonal shifts—especially in estrogen, progesterone, cortisol, and insulin—start to affect everything from mood and metabolism to sleep and hydration.

This guide is designed to help you address those changes using a simple, natural tool: pink salt.

Compared to refined table salt, pink Himalayan salt retains a variety of naturally present trace minerals. These include magnesium and potassium, which may support fluid balance, digestion, and energy regulation—especially in midlife. When used correctly, pink salt may help support reduced bloating and more consistent energy in some individuals..

This is not a detox or a restrictive diet. It’s a structured, 21-day reset plan that teaches you how to support your body with mineral-rich hydration, balanced meals, gentle movement, and consistent daily habits. Everything in this guide is tailored specifically for women over 40.

In this guide, we will talk about the following:

What makes pink salt different—and why it matters after 40

How midlife hormones affect bloating, energy, and digestion

Simple ways to support your body using minerals and hydration

A complete 21-day plan with structure, tips, and easy recipes

How to track your progress and stay balanced long-term

Keep reading to learn more about this step-by-step reset, how pink salt works, and how you can use it to feel lighter, clearer, and more balanced in your body.

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