Name: Unlimited
Brand: Storytel
SKU: 7777
Availability: InStock

Jack Matthews

Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology - no calorie spreadsheets, no starvation, no monk-mode misery. 

Inside this fast no-BS audiobook you’ll discover: 

• The 24-Hour Testosterone Clock – Why men’s hormones peak and crash on a daily rhythm, and how a noon-to-8 p.m. feast window supercharges muscle while melting belly fat.

• Visceral-Fat Kill Switch – Combine overnight growth-hormone surges with black coffee and water for a.m. fat-burn that keeps eating muscle off-limits. 

• Eat-Like-a-King Meals – Two hearty plates (think steak, rice, avocado) that hit protein goals and crush cravings—zero rabbit food required.

• Gym-Hour Power Stack – The exact pre/post fuel and workout slot (2-3 p.m.) that turns average lifts into anabolic growth. 

• Stress & Sleep Hacks – One-minute cold-shower finish, three-breath reset breaks, and blue-light blockers that keep cortisol down and testosterone up.

• Weekend Warrior Protocol – A strategic “clean bulk” Saturday breakfast and Sunday fast that let you enjoy life without tanking progress. 

• 14-Day Testosterone Sprint – A plug-and-play tracker to prove the system works - with waist, energy, and (yes) morning-wood metrics you can’t fake.

Written and narrated by Jack Matthews - husband, dad, and lifelong gym rat who reversed his own testosterone crash - this pocket guide strips away bro-science fluff and delivers real-world results fast. 

If you can obey two phone alarms (fast start + first meal) and carve out a mid-afternoon lift, you’re 90 minutes from a plan that actually fits a busy guy’s life. Eat big. Train smart. Burn hard. It’s time to fast like a boy and live like a king.

Willis Merz

PublishDrive

Fast Like A Boy: Unlock Testosterone, Strip Visceral Fat, and Eat Like a King—with 24-Hour Cycles Any Guy Can Stick To

Log ind med...

Log ind

Opret dig med...

Opret en konto

Indtast din kode

Storytel

Med Unlimited får du ubegrænset lytning og læsning hver måned, med adgang til et stort katalog af lydbøger og e-bøger.