Annalena Friedrichsen

Aging well isn’t about chasing perfection—it’s about choosing nourishment, stability, and joy in the everyday.

This cookbook was created for real people in their 60s, 70s, and beyond—those who want to support their memory, focus, and energy through thoughtful food without sacrificing comfort or flavor.

With 30 original, carefully tested recipes built around the MIND diet—a brain-supportive way of eating that draws from both the Mediterranean and DASH diets—you’ll find dishes that are easy to prepare, deeply satisfying, and gentle on digestion. From warm breakfasts that steady your morning to dinner options that don’t overwhelm at the end of the day, each recipe was written with your rhythm in mind.

You won’t find fads, rigid rules, or lofty health claims here. Just nourishing meals made from real ingredients, clear instructions, and flexible tips to help you cook with confidence—whether you’re cooking for yourself, for a partner, or with the help of a caregiver.

Inside this book, you’ll find:
• Simple and satisfying recipes with easy-to-find ingredients
• A focus on brain-friendly foods like leafy greens, berries, whole grains, and healthy fats
• Practical guidance for shopping, storing, and prepping with ease
• Gentle suggestions—not rules—for building a sustainable kitchen routine

This isn’t just a cookbook. It’s a quiet companion for your kitchen—a place to return to when you want to care for your mind and body, one meal at a time.

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