Deborah Mitchell

·The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout

·A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options

·Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more

·Alternative/complimentary therapies—acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more

·Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues

·Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life

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