Ollie Kay

"Sugarbug: Mastering Type 1 Diabetes: A 10-Step Guide to Regain Control of Your Life" is your step-by-step, no-nonsense guide to mastering T1D and finally feeling like you’re in charge of your life again.
Written by Ollie Kay, a real T1D warrior, this book mixes personal storytelling with practical, habit-based strategies. Inside you’ll find:

✅ 10-step method to reclaim your focus, energy, and health

✅ Blood sugar rituals that actually work in the real world

✅ Templates, logs, and trackers for daily use

✅ An exclusive audiobook version narrated by Ollie

Included in this download:

🧾 Bonus glucose log & sketchnotes (PDFs)

💬 “This book changed how I think about my body and my mindset. It’s like having a coach, not a lecture.”

👉 Start mastering your diabetes today—with tools that actually fit your life.

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