Name: Family (2 konti)
Brand: Storytel
SKU: 128881
Availability: InStock

Brian Hardy

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home!
**PDF OF WORKOUTS INCLUDED**

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.

What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload.

The exercises in this 2 in 1 book can potentially help:

 • Improve your 
posture • and relieve back pain
 • Loosen your joints and radically improve your 
ease of mobility • Increase stamina and 
raise energy levels • Improve your 
heart health • Regain a 
sense of autonomy over your body • and reduce the fear of falling
 • Greatly improve your overall 
quality of life

In this book, you will receive:

2 x 7 different workouts, • one for each day of the week
Core strengthening • exercises for core workouts
Cardio HIIT • workouts to improve your stamina and energy levels
Back stretching • and 
yoga • routines to release any tension in the muscles
140+ illustrations • with simple instructions
Video demonstrations • to ensure correct technique and form

Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!

Sean Lester

TP101

10-Minute Simple Home Workouts for Seniors

10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching

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Listening Hours

Storytel

Med Family (2 konti) får du 100 timers lytning og læsning hver måned for hver konto, med adgang til et stort katalog af lydbøger og e-bøger.

Family (2 konti)