Scott Hamrick

Two manuscripts in one audiobook:

 • Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
 • Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

In the first part of this audiobook, you will:

 • Feel younger and more in control of your body
 • Balance exercises will help improve muscle tone
 • You’ll lower the risk of falls and improve your fitness overall
 • Your weight distribution will be evened out symmetrically
 • You’ll learn how protein in your diet is KEY to better muscle development
 • You’ll discover some ways to slow the aging process
 • Avoid costly memberships and travel back and forth to a brick-and-mortar gym
 • Better balance helps you with your everyday tasks
 • Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will discover:

 • What chair yoga is and why it is perfect for you
 • The numerous benefits of doing yoga in your seat
 • Everything you need to get started with chair yoga
 • Beginner chair yoga poses with clear step-by-step instructions and the benefits of each
 • Beginner chair yoga sequences
 • Intermediate chair yoga poses with clear instructions and benefits of each
 • Intermediate chair yoga sequence you can practice on your own
 • Chair yoga routines for daily practice
 • Chair yoga breathing (Chair Pranayama)
 • And much, much more!

Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

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