Josh Orbit

🔥THE BEGINNER’S HIGH-PROTEIN COOKBOOK FOR WEIGHT LOSS🔥
 Lose Weight Without Hunger. Keep Your Muscle. Eat Fast, Delicious, Low-Budget Meals in About 20 Minutes.

If you’re new to high-protein eating—and tired of confusing macros, bland chicken, and constant hunger—this beginner-friendly cookbook gives you a simple, sustainable path to fat loss you can actually stick to.

⚡WHO THIS BOOK IS FOR
• Beginners who want a clear, step-by-step plan
• Busy people (work, family, school) with 20–30 minutes to cook
• Anyone who wants to lose fat without losing muscle or feeling starved

 ✅ WHAT YOU’LL GET INSIDE
• 20-MINUTE RECIPES for real life—no fancy gear, no chef skills
• LOW-BUDGET GROCERY STAPLES with smart money-saving swaps
• 30-DAY MEAL PLAN WITH MACROS—weekly menus, calorie & macro targets, printable-style shopping lists
• PROTEIN THAT KEEPS YOU FULL—clear grams per serving (typically 25–40 g) to fight cravings and protect muscle
• US & METRIC MEASUREMENTS for zero confusion
• BEGINNER GUIDANCE—Macros 101, simple portion guides, and how much protein you actually need
• MEAL-PREP MADE SIMPLE—batch-cook once, make-once/eat-twice ideas, packable lunches
• DIETARY FLEXIBILITY—GF/DF labels, vegetarian swaps, whey-free options
• FAMILY-FRIENDLY FLAVORS—no separate “diet food” for everyone else

 ✅ THIS BOOK IS FOR YOU IF YOU’VE EVER THOUGHT:
• “I’m stuck on a plateau and don’t know what to change.”
• “I’m always hungry on low-calorie diets.”
• “High-protein feels expensive and complicated.”
• “Macros and portions make my head spin.”
• “I don’t have time for 60-minute recipes or extra dishes.”

 ✅ SNEAK PEEK
 • Quick breakfasts (Greek-yogurt pancakes, egg-white scrambles, cottage-cheese bowls)
• One-pan & air-fryer mains (lemon chicken & zucchini, turkey meatballs, tofu veggie stir-fry)
• Satisfying soups & chilis (bean-boosted turkey chili, lentil & spinach bowls)
• Packable salads & wraps (tuna–white bean salad, high-protein Caesar wrap)
• Simple sauces & dips that keep meals exciting—without blowing your calories

 ✅ HOW THE 30-DAY PLAN WORKS
• Weekly shopping lists and prep steps (about 60–90 minutes once a week)
• Clear calorie & macro ranges with protein targets so you can personalize portions
• Leftover strategy + easy swaps when stores don’t have exactly what you need

 ✅ WHY IT WORKS
• Higher protein = more satiety, better adherence, and muscle retention
• Fast, affordable recipes remove friction so you actually follow the plan
• Structure (menus, lists, prep) beats guesswork and decision fatigue

Stop guessing. Eat in a way that keeps you full, protects your muscle, and moves the scale. Everything is beginner-friendly, affordable, and ready in about 20 minutes.
Start today—your 30-day kickstart is waiting inside.

FineTaste Press

The Beginner’s High Protein Cookbook for Weight Loss: Lose Weight Without Hunger — 20-Minute, Low-Budget, Delicious Recipes + 28-Day Meal Plan with Macros — Without Losing Muscle

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