Ilham Ben

This Powerful Workbook 5-Step Shadow Work Workbook Helps You Get to the Root of Your Struggles – Your Shadow Self. The Silent Keeper of Everything You Weren’t Allowed to Feel.

Built on a proven ARISE Formula, you’ll learn how to:

Rewire your nervous system • and break free from default reactions, even if nothing has worked before.
Reveal and release emotional baggage • without getting overwhelmed.
Dissolve outdated beliefs • like people-pleasing, self-doubt, or perfectionism.
Turn insight into action • so your healing actually shows up in how you live, speak, and lead.

Where some shadow work can feel abstract or overwhelming, the ARISE journey offers structure with compassion. You won’t be left wondering what to do next. Every step is clearly guided, helping you move from insight to embodiment, one grounded practice at a time.

Over 171 Shadow Work Journaling Prompts & Reflective Exercises + 7 Exclusive transformational bonuses including a Guided Audio Meditation to heal your inner child, break free from emotional spirals, integrate your shadows and reclaim your mental power.

Katie Otten

Emotional Wellbeing

The 5 Step Shadow Work Workbook: Heal Your Inner Child, Release Emotional Triggers & Childhood Trauma, and Unlock Your Mental Power with the ARISE Formula

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