Fiona Wilcock

An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring a baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult.
Smoothies, juices, and soups provide an easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. 
Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provide over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.

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